![]() These medications also may cause side effects, such as headaches, nausea, or difficulty sleeping. They may take several weeks to start working. SSRI and SNRI antidepressants are commonly used to treat depression, but they also can help treat the symptoms of panic disorder. Anti-anxiety medications, such as benzodiazepines.Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).Different types of medication can be effective, including: Health care providers may prescribe medication to treat panic disorder. Exposure therapy is sometimes used along with relaxation exercises.įor more information on psychotherapy, visit the National Institute of Mental Health (NIMH) psychotherapies webpage. The attacks can become less frequent once you learn to react differently to the physical sensations of anxiety and fear during a panic attack.Įxposure therapy is a common CBT method that focuses on confronting the fears and beliefs associated with panic disorder to help you engage in activities you have been avoiding. ![]() CBT teaches you different ways of thinking, behaving, and reacting to the feelings that happen during or before a panic attack. PsychotherapyĬognitive behavioral therapy (CBT), a research-supported type of psychotherapy, is commonly used to treat panic disorder. Speak with a health care provider about the best treatment for you. Panic disorder is generally treated with psychotherapy (sometimes called “talk therapy”), medication, or both. The first step to effective treatment is to get a diagnosis, usually from a mental health professional. A health care provider may refer you to a mental health professional, such as a psychiatrist, psychologist, or clinical social worker. After discussing your history, a health care provider may conduct a physical exam to ensure that an unrelated physical problem is not causing your symptoms. If you’re experiencing symptoms of panic disorder, talk to a health care provider. In addition, researchers are looking at the ways stress and environmental factors play a role in the disorder. Researchers are studying how the brain and body interact in people with panic disorder to create more specialized treatments. This may lead to a vicious cycle, causing a person to experience panic attacks seemingly out of the blue, the central feature of panic disorder. For example, someone with panic disorder might feel their heart pounding and assume they’re having a heart attack. Some researchers think panic attacks are like “false alarms” where our body’s typical survival instincts are active either too often, too strongly, or some combination of the two. Researchers have found that several parts of the brain and certain biological processes may play a crucial role in fear and anxiety. Panic disorder sometimes runs in families, but no one knows for sure why some family members have it while others don’t.
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